This is Tamil maruthuvam tips for pregnancy. Pregnancy
is the most important time in the life of every woman. A woman has to take care
of herself as well as the new life in her womb. Some simple precautions and
healthy habits can lead you to healthy and safe pregnancy. Here are some necessary
Tamil maruthuvam pregnant care tips.
The first and the most important thing is that you have
to keep yourself away from any type of addiction. The habits like smoking or
alcohol is not good for you as well as for your baby.
It is necessary that you have to be active during your
pregnancy period. Earlier it was advised for the ladies to take complete rest
but it can lead to weight gain. Tamil pregnancy food like pregnancy legiyam
improves digestion and appetite.
Tamil pregnancy details always suggest weight in
control. Some light exercises with doctor’s advice are beneficial. It can also
boost your mood and give you sound sleep. Morning walk, yoga and meditation are
very good for both mental and physical health.
Along with other exercise, kegel exercise is also
equally important. It is beneficial for the regular functioning for bladder,
uterus and bowels. Kegel exercise is advised for easy normal
delivery. Take through knowledge about this exercise from your medical
practitioner.
Keep yourself away from any kind of risk. Your all time
regular works like cleaning house or bathing pets are better not to be done in
pregnancy period. Also it is advisable not to carry any heavy things during
these days. As the months will pass, avoid use of chemicals as they can be
harmful for baby. Spending more time in front of gas can also be dangerous for
baby. Avoid standing for more time as it can give pressure on your legs and
back.
It is advisable to eat more during pregnancy but it is
better to keep watch on your weight. You should avoid being under weight and
also over weight. Ladies are advised to consume folic acid during
pregnancy. It is beneficial for the proper development for the baby. you can
also eat the food that contains folic acid like oranges and cereals.
Eat lots of fresh fruits and vegetables. Fruits like
apples and bananas can make you feel energetic all the time. If you are craving
for something that means your body needs something. Try to pamper yourself by
fulfilling your cravings!
