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Tuesday, January 7, 2014

Weight Loss Diet Tips Tamil Maruthuvam Vaithiyam

How to weight lossTamil Tips

This is weight loss diet tips Tamil maruthuvam vaithiyam. Weight gain is the major problem from young age to old age people. Weight reduction through natural method is always safe with out causing any side effects. In Tamil maruthuvam different methods are available in weight reduction. Weight loss Tamil language tips help you to bring your weight down.

 

 Body weight loss Tips Tamil Method

1.   Weight loss Tamil recipes

2.   Ramdev baba yogaweight loss Tamil asanas

3.   Weight loss exercises Tamil Method

 

Weight loss Tamil recipes

Horse gram weight loss Tamil soup recipe: Soak one hand full of kollu (Horse gram) over night, add 3 cups of water, boil it until the water reduces into half. Drink the water by adding salt in empty stomach.  

Weight Loss Fruits in Tamil Maruthuvam

One of the best and easy weight loss in tamil nadu method is fruit diet chart method. Avoid eating junk food, fried food, nuts, oily food. When you are hungry expect meal time, eat only fruits no snacks.    

Green tea weight loss Tamil Cure
Soak the Green tea pack in boiled hot water for 10 minutes, add little sugar.

Weight loss food chart in Tamil Treatment

Time
Food
  6am
Green Tea
8am
Boiled salted whole grain + raw vegetables 1 cup
11am
Vegetable soup (cabbage Juice)
1pm
Rice + spinach + Boiled vegetables each one cup
4pm
Green tea + Mixed chopped fruits ine cup
7.30pm
Ragi or Bajra recipe
9.30pm
Vegetable soup

 






2 comments:

Anonymous said...

Been reading this site for awhile now, always has really good posts and topics please keep it up! loads of blogs are going under lately from lack of new posts etc
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girija k said...

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