Arugampul maruthuvam benefits This is the information about Arugampul maruthuvam benefits and arugampul medicinal uses. Cynodon dectylo...
Ashwagandha Benefits Tamil Medicine This is ashwagandha benefits tamil Medicine. The plant of Ashwagandha has many health benefits. Ashw...
Wednesday, September 12, 2012
Tamil Medicine for High Blood Pressure Control
Tamil Medicine for High Blood Pressure
Blood pressure is now becoming common for old age people. Young age people are also getting high blood pressure or hypertension. This article gives the details of some common Tamil medicine for blood pressure cure. People take English medicine life ling for blood pressure treatment and the side effects are common but while taking Tamil blood pressure home medicines the side effects are nil and it is very effective.
Causes of High Blood Pressure
Physically inactive is the main cause of blood pressure, eating more salted and fried food, stress and tension, heredity, and obesity.
High blood pressure Tamil Medicine
Garlic: Garlic is an excellent natural medicine for High blood pressure. Drink plenty of water, do not eat garlic stomach in empty stomach. Eat freshly peeled 2 cloves of garlic after food or with food. Eat this for a week daily morning and at night dinner. Blood pressure will gradually decrease with in a week. Low blood pressure Tamil medicine says that people having hypotension (low blood pressure) should avoid garlic in their food.
Banana: Potassium rich food reduces your blood pressure. Potassium is rich in all fruits and dry fruits. Banana is the rich source of potassium. Reduce your food salt half than normal and eat two bananas in morning and two at night.
Antioxidants: Eat more vegetables and boiled whole grains which are called the sources of antioxidants.
FlaxSeed for Blood Pressure: Flaxseed is called Azhi Vidhai in Tamil. Flaxseed is called Azhi Vidhai in Tamil. It is the best medicine for high cholesterol and high blood pressure. It is very hard and can not eat raw. Grind the flax seeds in coffee seed grinder and make powder. Have 2 tsp of FlaxSeed daily to reduce your blood pressure naturally.
Control blood pressure Tamil Medicine Cinnamon: You can easily control blood pressure by having cinnamon. Prepare cinnamon powder and have 1 tsp with honey. Gradually increase or decrease the amount by checking your blood pressure daily.