Weight increase tips Tamil Medicine

Weight increase tips

This is weight increase tips Tamil medicine. It is considered that gaining weight is easier than losing it but it is not the fact. You need to follow certain rules if you wish to gain weight. One of the best weight gain tips for men in Tamil maruthuvam is eating non vegetarian food daily.

Weightgain tips in tamil Treatment

1. It is necessary to fix one target before starting efforts to gain weight. Once you fix a goal, accordingly you can work on it.

2. When you wish to gain weight, the most important thing is healthy diet. Eat healthy and nutritious food as your diet. Improve your food intake slowly. It may be difficult in the beginning but slowly you will be able to consume food according to your diet plan.

3. Eat the food rich with proteins, carbohydrates and fats. Protein food is helpful for strength of muscles and bones and carbohydrate food is beneficial in body weight increase.

4. One of the best tips to reduce weight in tamil medicine is eating more fruits and vegetables. Along with the healthy and nutritious diet, it is necessary to drink plenty of water for healthy body.

5. Moderate exercise is necessary to gain desired weight. Stretching exercise can prove beneficial for bones and muscles. But remember that you should not stress your body more.

6. Our body needs proper rest. Minimum of 9 hours sleep is necessary if you really wish to gain weight. This can help to relaxation of muscles and you can achieve desired weight.

7. Avoid cardiac exercises like running, swimming, jogging or cycling as they are especially useful for weight reduction.

8. Take your all meals in proper time. Avoid starvation of your body any time.

9. Bananas are considered as very good food as it can provide lots of calories to body.

10. Food like cheese and butter are rich in proteins, calcium and fats. This type of food can be helpful to improve weight. Regular consumption can increase your weight in 10 days to 1 month.

11. Chicken and eggs are good sources of vitamin A, D and E. These foods are considered as high calorie food and provide good cholesterol in body.

12. Dry fruits are rich in proteins and calories; they can prove beneficial in your weight gain program.

13. Potatoes are very good source of sugar and carbohydrates. They help you gain weight.

14. Beans carry the properties like animal fats. Thus beans is the best option for those who want to gain weight with vegetarian diet.

15. Curd is considered as one of the best remedies to gain weight and keep the skin healthy.